Pilates consists of low-impact, strengthening movements fit for anyone — no matter where you are in your journey. It emphasizes proper posture, core strength, and muscle balance. Caroline Sears, a certified pilates instructor, facilitates virtual sessions specially designed for dragon boaters. The cost is $50 for the 10-week class. Sign up on Team Snap to […]
Come join us for a recreational paddle with your fellow dragon boaters! Wednesday mornings provide much-needed time for a relaxing, leisurely paddle. It is a time to enjoy the beautiful scenery and good company. Arrive by 8:45 a.m. sharp. The boat will leave the dock at 9 a.m. A minimum of 10 paddlers is required. […]