Pilates consists of low-impact, strengthening movements fit for anyone — no matter where you are in your journey. It emphasizes proper posture, core strength, and muscle balance. Caroline Sears, a certified pilates instructor, facilitates virtual sessions specially designed for dragon boaters. The cost is $50 for the 10-week class. Sign up on Team Snap to […]
Come join us for a recreational paddle with your fellow dragon boaters! Wednesday mornings provide much-needed time for a relaxing, leisurely paddle. It is a time to enjoy the beautiful scenery and good company. Arrive by 8:45 a.m. sharp. The boat will leave the dock at 9 a.m. A minimum of 10 paddlers is required. […]
Per the by-laws, the Annapolis Dragon Boat Foundation Board of Directors meets at least six times yearly. In 2024, the Board is meeting on the third Wednesday of each month. See Team Snap for the location and other details.
Do you want to try dragon boating? Come to a Saturday soft paddle. Once a month, we take a soft paddle after practice on Saturday mornings. Experienced paddlers handle the boat, so anyone undergoing or recovering from treatment can join us. You can paddle (or not) as you wish. Come to try dragon boating … […]