Pilates consists of low-impact, strengthening movements fit for anyone — no matter where you are in your journey. It emphasizes proper posture, core strength, and muscle balance. Caroline Sears, a certified pilates instructor, facilitates virtual sessions specially designed for dragon boaters. The cost is $50 for the 10-week class. Sign up on Team Snap to […]
We're gathering on Saturday, May 4, 2024, to awaken the dragon and officially kick off the Annapolis Dragon Boat Club's 2024 season. The program will begin at approximately 10:20 a.m. ET. Welcome Barb Witten, Chair Breast cancer survivor (2019) Opening remarks Jamie Costello, Co-Anchor, WMAR2 News Newfound joy Nakiba Quinn, Member Breast cancer survivor (2023) […]