Pilates consists of low-impact, strengthening movements fit for anyone — no matter where you are in your journey. It emphasizes proper posture, core strength, and muscle balance. Caroline Sears, a certified pilates instructor, facilitates virtual sessions specially designed for dragon boaters. The cost is $50 for the 10-week class. Sign up on Team Snap to […]
Do you want to try dragon boating? Come to a Saturday soft paddle. Once a month, we take a soft paddle after practice on Saturday mornings. Experienced paddlers handle the boat, so anyone undergoing or recovering from treatment can join us. You can paddle (or not) as you wish. Come to try dragon boating … […]