Pilates consists of low-impact, strengthening movements fit for anyone — no matter where you are in your journey. It emphasizes proper posture, core strength, and muscle balance. This virtual session is facilitated by Caroline Sears, a certified pilates instructor. Visit annapoliswellnesshouse.org/calendar for more information, including how to RSVP and receive the Zoom login details.
Pilates consists of low-impact, strengthening movements fit for anyone — no matter where you are in your journey. It emphasizes proper posture, core strength, and muscle balance. This virtual session is facilitated by Caroline Sears, a certified pilates instructor. Visit annapoliswellnesshouse.org/calendar for more information, including how to RSVP and receive the Zoom login details.
Pilates consists of low-impact, strengthening movements fit for anyone — no matter where you are in your journey. It emphasizes proper posture, core strength, and muscle balance. This virtual session is facilitated by Caroline Sears, a certified pilates instructor. Visit annapoliswellnesshouse.org/calendar for more information, including how to RSVP and receive the Zoom login details.