Tuesday practice sessions cover the basic skills of dragon boating, including: Technique explanations Timing explanations Drills Demonstrations Discussion We provide personal flotation devices and paddles.
Get your heart pumping! Thursday sessions provide an aerobic workout as we practice racing strategies and work on endurance. They are geared toward preparing experienced paddlers for races and international festivals. All racers should attend these practices. We encourage members who want to develop competitively and work together to advance the team to attend. New paddlers can […]
ADBC's mixed and breast cancer survivor teams at the Washington DC Dragon Boat Festival The annual Washington DC Dragon Boat Festival is celebrating its 20th anniversary in 2023. The festival features nearly 40 teams of paddlers competing for glory along the Potomac River in downtown Washington, DC. This year, we’re entering our first community mixed-class […]